Social Emotional Agility

Emotional agility is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Practicing emotional agility at a young age is an incredibly useful skillset for future little allies. In this training you will learn what emotional agility is and why it matters, the neuroscience behind emotions, and a managing triggers exercise.

Presenter: Shannon Kiggen, Behavior Support Specialist